How To Lose 10 Pounds In A Month Meal Plan. However do not go below 1200 calories a day as your body wont be getting enough nutrients to sustain itself. And managing your calorie intake is how you fundamentally lose weight.
Losing one to two pounds a week is a realistic weight loss goal and this is a bit over that. Moreover this diet plan is easy to follow with appropriate treats and with a cheat day at the end of it. While losing 10 pounds in a month may seem like a lofty goal its entirely possible by making some basic modifications to your diet and lifestyle.
But it is possible with the right plan and the right mindset.
Expect to lose some weight but its important to be realistic about what the body can accomplish in only 5 days of dieting. Its popular with celebrities fitness experts and probably your. If you dont want to deal with bland diets the Indian diet plan can be a great option for losing 10kg 20lbs in one moneht. This vegetarian diet meal plan will help you lose up to 10 pounds fast.