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Free Printable Exercise Workouts. On the first column of your exercise chart enter the aerobic exercises you will perform on each row. Since each is a fairly detailed workout log it includes spots for strength training.
Stick to Routine Avail of a free 30-day workout plan so that sticking to routines is easier. 10 Minute Workouts 15 Minute Workouts 20 Minute Workouts 30 Minute Workouts. Ensure that you have adequate information about the number of times each can be repeated without causing injury.
Printable Workout Log Sheets.
Click here to download a free printable of this workout. Dumbbell Workouts Exercise Charts Free. Sep 19 2017 - Explore Jana Kennedys board Printable Workouts followed by 169 people on Pinterest. Also all the workouts are designed specifically for a busy schedule.