B Blood Type Diet. For Type Bs the biggest factors in weight gain are corn wheat buckwheat lentils tomatoes peanuts and sesame seeds. According to DAdamo food proteins called lectins are digested differently depending if you are a Blood Type A B AB or O.
You also do well with meat and fresh fruits and veggies. If you have type-B blood the foods that are beneficial for you differ from whats optimal for people with A O or AB blood claims Peter J. Foods to Avoid on Blood Type Diet.
EAT RIGHT FOR YOUR BLOOD TYPE - TYPE B - NON-SECRETOR Alklaline or neutral foods in bold type Super foods underscored Contains lectin or other agglutinin Good for lowering blood pressure and cholerterol HIGHLY BENEFICIAL NEUTRAL AVOID Meats and Poultry goat venison beef pheasant bacon ham lamb beef ground squab chicken partridge liver buffalo sweetbreads cornish hens pork mutton heart.
He encourages eating green vegetables eggs certain meats and low-fat dairy. Peter DAdamo who outlined the program in his book Eat Right for Your Type On the plan dieters eat certain foods deemed beneficial for their particular blood type 1. The blood type diet is based on the book Eat Right for Your Type by Dr. Below are two tables outlining the foods that are beneficial and the foods that should be avoided if your blood type is B.