12 Week Training Program Template. This will help you stick to the plan. Before starting each week plot in your calendar what days and times youll be exercising.
All readers are advised to consult their physician before beginning any exercise and nutrition program. And having the right starting point in the form of a great training plan can make a huge difference in the overall trainers experience and ultimately the experience of the training participants. These different templates show you how others are using the 12-week year system in actual goal-setting.
The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.
Other than our training program schedule sample templates you may also download other samples of Schedule Templates which you may use for other scheduling activities. These can be run for specific lifts or all three lifts. Rep schemes for each program are included below the spreadsheets. 0 Shares Share on Facebook Share on Twitter Strength is the foundation for jumping high throwing hard running.